Q : What is BCAA?
A : The three essential amino acids Valine, Leucine, and Isoleucine are called branched-chain amino acids (BCAA). Roughly 40% of the essential amino acids that make up muscle are BCAAs.
Q : How BCAA improve sports performance?
A : During hard or extended exercise our bodies run out of energy sources and begin to break down muscle proteins to use BCAAs for energy. This reduces our muscle and causes muscle damage. However, supplementing with BCAAs at the right time, such as before or during exercise, gives the body energy to move and reduces muscle breakdown and damage. This helps you exercise longer.
BCAAs are also thought to reduce running times in endurance activities such as marathons.
Q : How long is its shelf-life?
A : 15 months in room temperature, keep in dry and out of direct sunlight.
Q : When should you eat and how often?
A : Before exercise with 30 minute and can eat more during exercise to increase energy and help reducing muscle breakdown and damage.
Q : Can I keep the product after opened until the next day?
A : Recommend to eat it all after opened to prevent any spoilage.