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Ajinomoto Thailand
Banner of Braised Seabass with Tomato and Barley
Banner of Braised Seabass with Tomato and Barley

Braised Seabass with Tomato and Barley

5.00 / 5
45
Mins
 Intermediate
3
Servings
Ingredient

Rice bran oil

2 tablespoons

Finely chopped Chinese garlic

1 tablespoon

Chopped red Jinda chili

1 chili

Sliced Indian shallot

60 grams

Cherry tomato, cut in halves

100 grams

AJI-NO-MOTO®            

1     teaspoon

Salt

½ teaspoon

Pepper

¼ teaspoon

Sliced sweet basil

8 leaves

Water

½ cup

Seabass fillet, cut

240 grams

Cooked barley

150 grams

Salad vegetables

100 grams

Lemon, cut for serving.

Nutrition
Energy
(kcal)
273.16
Carbohydrate
(g)
22.00
Fat
(g)
11.36
Protein
(g)
20.73
Sugar
(g)
1.53
Sodium
(mg)
704.73
Product in this recipe
Product in this recipe
Direction

 1.  Add oil and chopped garlic to a pan. Add red Jinda chili and Indian shallot. Add tomato and fry until they soften.

 2.  Season with AJI-NO-MOTO®, salt, pepper. Stew until the sauce becomes thick. Add sweet basil and potable water.

 3.  Wait until it boils. Then place Seabass fillet. Close the lid and braise for 5-7 minutes or until Seabass is cooked.

 4.  Place Seabass and sauce on a plate along with barley. Serve with salad vegetables and lemon.